Fungs own transcripts. Jason Fung, one of the world's leading experts on intermittent fasting for weight-loss and longevity, whose 5-step plan has helped thousands of people lose weight and achieve lasting health. Read it to understand why the world became fat, how to reverse the epidemic-and how to stay thin yourself. Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible.
Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting-not medication.
This book is not intended to replace the original book. Unravel the decades-old mysteries of weight loss in Dr. The Obesity Code provides a comprehensive description of the hows and whys of both weight gain and weight loss. In his compelling book, Dr. Fung speaks the unspoken truth about diets, and challenges the long-held beliefs about the relation of caloric intake to weight loss. Step off that scale, take a seat, and pay attention as Dr.
Wait no more, take action and get this book now! Jason Fung's The Obesity Code: Unlocking the Secrets of WeightFung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good.
Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
Jason Fung's The Obesity Code: Unlocking the Secrets of Weight Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health. Before you waste your time on an ineffective diet, inform yourself about the secrets of weight loss.
The Obesity Code is a book that focuses on debunking myths surrounding weight loss to avoid people from wasting their time and money on a diet that won't provide their desired results. It also gives a lot of insight about what proper nutrition is all about. With Jason Fung's book, you'll be able to develop a set of lifelong habits that will not only control your insulin levels but also improve your overall health.
Note: This summary is wholly written and published by readtrepreneur. Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin. Jason Fung considers that's not the only significant factor, his method consists of intermittent fasting to break the cycle of insulin resistance which is the most important factor in weight loss and reach a healthy weight.
Jason Fung stresses that there are a lot of misconceptions surrounding weight loss and because people don't have the basics down, they struggle when dieting. The Obesity Code is an extremely helpful book that will help you lose weight for real and for good. The Time for Thinking is Over! Time for Action! Why Choose Us, Readtrepreneur? Jason Fung, Dr. Fung led us to understand that everything we've been made to believe about how to lose weight is wrong.
He went forward to state that weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. The goal of this Workbook is to help readers read, understand and practically begin to apply the major lessons from this great book "The Obesity code" by Dr Fung. Home The Obesity Code. The Obesity Code Author : Dr.
The Diabetes Code Author : Dr. Life in the Fasting Lane Author : Dr. The Cancer Code Author : Dr. We do not guarantee that these techniques will work for you. Some of the techniques listed in The Obesity Code: Unlocking the Secrets of Weight Loss may require a sound knowledge of Hypnosis, users are advised to either leave those sections or must have a basic understanding of the subject before practicing them.
DMCA and Copyright : The book is not hosted on our servers, to remove the file please contact the source url. If you see a Google Drive link instead of source url, means that the file witch you will get after approval is just a summary of original book or the file has been already removed.
Loved each and every part of this book. I will definitely recommend this book to health, non fiction lovers.
0コメント